Ingredients
½ x 400 g tin of butter beans
½ a red pepper
1 large handful of baby spinach
1 splash of milk , optional
Method
Drain the butter beans. Deseed and roughly chop the red pepper, then place in a blender (use a hand-held stick blender, if you prefer) or bowl. Add the spinach and butterbeans then either blend to a purée, pulse, mash and/or finely chop depending on the stage your little one is at (for more information on stages of complementary feeding, click here). If it’s a bit too thick, add a little milk or water to loosen, then serve immediately or keep in the fridge for later.
source: www.jamieoliver.com